It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.
Try the following easy tips at home and see how effective they are in reducing hair loss!
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
Try the following easy tips at home and see how effective they are in reducing hair loss!
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
In current era of modernization, hair plays a vital role in enhancing your look. Hair has its own role in improving your beauty, self-image and social sensing. Healthy and gorgeous hair marks out your personality while dry, brittle, frizzy hair hampers your look. Hair loss and damaged hair from over styling seems to be more common these days.
Hair quality is the reflection of your internal health and personal hygiene, which outright your lifestyle pattern. Hair problems may be an indication of internal pathologies also.
Many times we are using expensive hair products advertised on T.V., newspapers, or health magazines to prevent hair problems but still unable to control them. You may also visit cosmetologist to solve your problem, but you forget the easiest and most economical remedy at your hand, yoga. Yes... yoga has a beneficial role in imparting healthy hair.
Headstand - Sirsasana
Headstand or an inversion is a yoga pose where you stand upside down. This pose increases blood flow to the scalp, so that hair follicles can receive enough oxygen and nutrients. Such strong hair follicles prevent shedding of hair and lead to healthy hair growth.
Diamond Pose - Vajrasan
Vajrasan or sitting with the help of knees improve digestive system and
alleviate acidity or constipation problems. Hence, body can absorb
adequate nutrients from food and supply them to the hair. Additionally,
vajrasan improves body immunity to fight against scalp infections.
Downward Dog - Adho Mukha Svanasana
Peculiar V-shape of a body with downward dog
pose increases blood flow to the brain and scalp. This improves brain
function and makes you calm and clear, so that you are able to tackle
with stressful situation.
Cobra Pose - Bhujangasana
Attempting a posture of cobra
with raised hood stimulates abdominal organ and improves digestion,
improve heart-lung functioning and oxygen content in blood as well as
blood circulation to the scalp.
Yoga Vidya Gurukul documented following breathing techniques to achieve healthy body. Attending healthy and balanced body is ultimately the way for healthy hair.
Kapalbhati Breathing
Slow inhalation with fast and jerky exhalation carried out under
kapalbhati provides the wider range of health benefits. This improves
brain function, blood circulation to a scalp, functioning of abdominal
organ and digestion. So take care of most of the issues leading to hair
loss.
Alternate nostril breathing/Nadi Shodhan/Anuloma Viloma
Alternate nostril breathing performed in nadi shodhan creates balance
between body and mind. Nadi shodhan increases oxygen concentration in
blood, removes blood toxins, and effective in managing stress and mental
illnesses.
Bellow Breathe/Bhastrika
Rhythmic inhalation and exhalation accelerate diaphragmatic movement, a
main muscle for respiration. This in turn stimulates heart and lung
muscles, facilitate gas exchange and improve blood oxygen concentration
as well as blood circulation to a scalp.
Humming Bee Breathe/Bhramari
As a name suggests, you have to make a sound like a humming bee during exhalation and inhalation. This reduces level of stress, depression or anger and improves mental well-being.
Besides yoga eating a nutritious diet, sleeping well, and maintaining personal hygiene are some other ways to cope with hair problems.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
In current era of modernization, hair plays a vital role in enhancing your look. Hair has its own role in improving your beauty, self-image and social sensing. Healthy and gorgeous hair marks out your personality while dry, brittle, frizzy hair hampers your look. Hair loss and damaged hair from over styling seems to be more common these days.
Hair quality is the reflection of your internal health and personal hygiene, which outright your lifestyle pattern. Hair problems may be an indication of internal pathologies also.
Many times we are using expensive hair products advertised on T.V., newspapers, or health magazines to prevent hair problems but still unable to control them. You may also visit cosmetologist to solve your problem, but you forget the easiest and most economical remedy at your hand, yoga. Yes... yoga has a beneficial role in imparting healthy hair.
Role of Yoga in Healthy Hair
Whatever the reason behind hair problems, yoga works best in providing quality life to hair. Yoga does not directly deal with the hair problems, but yogic asanas and breathing techniques help to address the root reasons causing them.Yoga Poses & Breathing Techniques for Healthy Beautiful Hair
Headstand - Sirsasana
Headstand or an inversion is a yoga pose where you stand upside down. This pose increases blood flow to the scalp, so that hair follicles can receive enough oxygen and nutrients. Such strong hair follicles prevent shedding of hair and lead to healthy hair growth.
Diamond Pose - Vajrasan
Vajrasan or sitting with the help of knees improve digestive system and
alleviate acidity or constipation problems. Hence, body can absorb
adequate nutrients from food and supply them to the hair. Additionally,
vajrasan improves body immunity to fight against scalp infections.
Downward Dog - Adho Mukha Svanasana
Peculiar V-shape of a body with downward dog
pose increases blood flow to the brain and scalp. This improves brain
function and makes you calm and clear, so that you are able to tackle
with stressful situation.
Cobra Pose - Bhujangasana
Attempting a posture of cobra
with raised hood stimulates abdominal organ and improves digestion,
improve heart-lung functioning and oxygen content in blood as well as
blood circulation to the scalp.
Yoga Vidya Gurukul documented following breathing techniques to achieve healthy body. Attending healthy and balanced body is ultimately the way for healthy hair.
Kapalbhati Breathing
Slow inhalation with fast and jerky exhalation carried out under
kapalbhati provides the wider range of health benefits. This improves
brain function, blood circulation to a scalp, functioning of abdominal
organ and digestion. So take care of most of the issues leading to hair
loss.
Alternate nostril breathing/Nadi Shodhan/Anuloma Viloma
Alternate nostril breathing performed in nadi shodhan creates balance
between body and mind. Nadi shodhan increases oxygen concentration in
blood, removes blood toxins, and effective in managing stress and mental
illnesses.
Bellow Breathe/Bhastrika
Rhythmic inhalation and exhalation accelerate diaphragmatic movement, a
main muscle for respiration. This in turn stimulates heart and lung
muscles, facilitate gas exchange and improve blood oxygen concentration
as well as blood circulation to a scalp.
Humming Bee Breathe/Bhramari
As a name suggests, you have to make a sound like a humming bee during exhalation and inhalation. This reduces level of stress, depression or anger and improves mental well-being.
Besides yoga eating a nutritious diet, sleeping well, and maintaining personal hygiene are some other ways to cope with hair problems.
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